Ruth Potter Counselling
Ruth Potter, RN, M. Div. (Counselling)

finding hope amid the challenges of life

If you are experiencing a mental health crisis, please contact one of the distress numbers listed here, call 911, or go to your local emergency department.
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Distress Centres of Toronto has an index of resources at  https://www.torontodistresscentre.com/resources
Distress Centres of Toronto 24/7 crisis line:  416 408 HELP or 418 408 4357
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The Canadian Mental Health Association has a helpful list of crisis lines.
http://toronto.cmha.ca/mental-health/find-help/are-you-in-crisis/
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ConnexOntario mental health help:  http://www.mentalhealthhelpline.ca/
ConnexOntario mental health 24/7 helpline: 1 866 531 2600
ConnexOntario also has helpful resources for drug, alcohol and gambling addiction.
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For information and help with anxiety, depression, bipolar disorder and PTSD see the Mood Disorders of Canada website.
www.mooddisorderscanada.ca