Ruth Potter Counselling
Ruth Potter, RN, M. Div. (Counselling)

finding hope amid the challenges of life

If you are experiencing a mental health crisis, please contact one of the distress numbers listed here, call 911, or go to your local emergency department.
Distress Centres of Toronto has an index of resources at
Distress Centres of Toronto 24/7 crisis line:  416 408 HELP or 418 408 4357
The Canadian Mental Health Association has a helpful list of crisis lines.
ConnexOntario mental health help:
ConnexOntario mental health 24/7 helpline: 1 866 531 2600
ConnexOntario also has helpful resources for drug, alcohol and gambling addiction.
For information and help with anxiety, depression, bipolar disorder and PTSD see the Mood Disorders of Canada website.