If you are experiencing a mental health crisis, please contact one of the distress numbers listed here, call 911, or go to your local emergency department.

Distress Centres of Toronto has an index of resources at https://www.torontodistresscentre.com/resources

Distress Centres of Toronto 24/7 crisis line: 416 408 HELP or 418 408 4357

The Canadian Mental Health Association has a helpful list of crisis lines.


ConnexOntario mental health help: http://www.mentalhealthhelpline.ca/

ConnexOntario mental health 24/7 helpline: 1 866 531 2600

ConnexOntario also has helpful resources for drug, alcohol and gambling addiction.

For information and help with anxiety, depression, bipolar disorder and PTSD see the Mood Disorders of Canada website.